tiaathiaa's Journal, 09 October 2018


Diet Calendar Entries for 09 October 2018:
733 kcal Fat: 30.09g | Prot: 46.63g | Carb: 67.26g.   Lunch: Sayur Asem, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Kopi Latte. Snacks/Other: Nabati Bisvit. more...
1897 kcal Activities & Exercise: Kickboxing - 23 minutes, Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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