tiaathiaa's Journal, 24 October 2018

di yakuza

133.8 lb Lost so far: 19.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 35.38g | Prot: 68.70g | Carb: 85.66g.   Lunch: Sayur Asem, Ikan Mujair Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...

1657 kcal

Activities & Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...