Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Muskrat121
Journal
09 Oct 18
Muskrat121's Journal, 09 October 2018
Muskrat121's Profile
< Previous Entry
|
Next Entry >
Yuck. Time to lose weight.
178.3 lb
Lost so far:
0 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
1775 kcal
Fat: 59.97g | Prot: 51.91g | Carb: 205.56g.
Breakfast:
Hellmann's Real Mayonnaise, Egg, Pepperidge Farm 100% Whole Wheat Small Slice Bread.
Lunch:
Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup.
Dinner:
Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Sierra Nevada Pale Ale.
more...
2395 kcal
Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Muskrat121's weight history
view complete history