Weigh In record (no journal entry) for 02 October 2018
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164.2 lb
Lost so far: 47.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1246 kcal
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Fat: 44.51g | Prot: 80.29g | Carb: 115.68g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Bakers Provita Multigrain, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Dry Roasted Peanuts (with Salt), Tuna in Water (Canned). Dinner: Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Creamed Spinach, Steak. Snacks/Other: Equal Sticks, Low Fat Milk, Pina Colada, Oranges, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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