Weigh In record (no journal entry) for 01 October 2018
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164.5 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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911 kcal
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Fat: 27.45g | Prot: 84.42g | Carb: 94.23g.
Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Tuna in Water (Canned), Bakers Crackerbread Rye Toast, Dry Roasted Peanuts (with Salt), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Clover Feta Plain, I&J Hake Fillet, Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing, Avocado Vegetable Oil. Snacks/Other: Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Oranges, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 0.8 lb a week
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