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So I decided to raise my daily intake to 1400 calories. I feel I am a bit stuck, but with only 6 more pounds to lose I don't mind losing only a 1/2 lb. a week. I am going to build up to maintenace instead of reaching goal weight and suddenly jumping from 1200 calories to 1800 per day. I guess we'll see if my theory works out.
Diet Calendar Entries for 17 May 2010:
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1139 kcal
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Fat: 57.26g | Prot: 31.64g | Carb: 133.44g.
Breakfast: banana. Lunch: scone, promise spread, sour cream, cheddar cheese shred, baked potato. Dinner: olive oil, new potatoes, grilled chicken, valley fresh vegetables, hot fries, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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2000 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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