dellNick's Journal, 25 September 2018

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 110.31g | Prot: 72.69g | Carb: 28.66g.   Breakfast: Smucker's Natural Creamy Peanut Butter, artnaturals MCT Oil. Lunch: Swanson 100% Natural Beef Broth, Oscar Mayer Braunschweiger Liver Sausage, 2 minute keto mug bread II. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh Ham, Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Marketside Organic Spring Mix. Snacks/Other: Cheddar Cheese, Innovix Labs triple strength omega-3. more...

1966 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...