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700-800 kalori malam2 pula?? Nda takuttttt... Hajar aja... Asalkan kita rajin olahraga nda masalah... Penting pembakaran tetap jalan💢💪💪💪
Diet Calendar Entries for 19 September 2018:
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1664 kcal
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Fat: 36.40g | Prot: 93.88g | Carb: 241.43g.
Breakfast: Myprotein Isolate Whey Protein, Teh Kotak Teh Kotak. Lunch: Cucumber (with Peel), Indonesian Spicy Spinach, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chinese Fried Rice, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Coca-Cola Coca-Cola (Can), Teh Kotak Teh Kotak, Teh Kotak Teh Kotak, Coca-Cola Coca-Cola Zero (Can). more...
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 Comments
@agusliem aq blh ikutan join gk?aq soalx ada di saudi
20 Sep 18 by member: nia.auliya
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@nia.auliya boleh donk.... Semua boleh ikutan bebas kok
20 Sep 18 by member: agusliem
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aku dong ko masukin grup wa @agusliem ni nmr aku 085363465624
20 Sep 18 by member: niaokta
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20 Sep 18 by member: Roy Buana
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20 Sep 18 by member: idarosit
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Mau dong dimasukkan group wa 085742909735 makasii 😊😊
20 Sep 18 by member: SyanuMama
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@agusliem mksh y...nih no aq +966550637051
21 Sep 18 by member: nia.auliya
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