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SEPT 07-SEPT 13, ---Recording daily weight.....up down,,,up down....fluctuations 3-5 lbs???
KETO WEEK 63
WEIGHT: 154.8 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 88
KETOSIS : 1.7
BODY FAT = 28.9
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 90.2 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS****
1446
WEIGHT DAILY:
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154.8; 155 159 161 156 155
Th Fri Sat Sun Mon Tues
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Journal: Loosing again?! Stalled! No big deal. Just KCKO!
Diet Calendar Entries for 15 September 2018:
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1022 kcal
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Fat: 80.32g | Prot: 45.45g | Carb: 27.96g.
Breakfast: Peanut Butter Cookie, Lemon, Coffee, Aquafina Water (16.9 oz). Lunch: Peanut Butter Cookie, Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Food Lion Pork Rinds, Breakfast Casserole. Dinner: Liverwurst, Boar's Head Liverwurst, Planters Mixed Nuts, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Pistachio Nuts, Trader Joe's Roasted Cocoa Nibs, Almonds. more...
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1777 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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