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dellNick
Journal
10 Sep 18
dellNick's Journal, 10 September 2018
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Weigh In record (no journal entry) for 10 September 2018
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2018:
1667 kcal
Fat: 119.76g | Prot: 118.87g | Carb: 28.38g.
Breakfast:
Bell Peppers, GrapeOla Grape Seed Oil, Scrambled Egg (Whole, Cooked).
Lunch:
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Mt. Olive Kosher Dill Pickles, Diamond of California Slivered Almonds.
more...
2030 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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