Weigh In record (no journal entry) for 07 September 2018
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138.7 lb
Lost so far: 24.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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555 kcal
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Fat: 24.58g | Prot: 13.31g | Carb: 70.82g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Rice Crackers, Venz hagelslag pure, Butter, Brown Bread, Kirkland Signature Pine Nuts, Couscous (Cooked). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.0 lb a week
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