|
makan malam hari ino cheat meal lah sudah...
Diet Calendar Entry for 31 August 2018:
|
787 kcal
|
Fat: 20.93g | Prot: 75.49g | Carb: 76.05g.
Breakfast: Ubi Dimasak, Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Daun Singkong, Dada Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anik jihan's weight history
|