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anik jihan
anik jihan
Joined August 2018
Posts
28
Following
6
Followers
2
Weight History
Start Weight
132.3 lb
Lost so far:
13.2 lb
Current Weight
119.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
103.6 lb
Still to go:
15.4 lb
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anik jihan's Weight History
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Following
Ferchristian
last weighin:
losing 1.2 lb a week
cintafitrie
last weighin:
losing 1.4 lb a week
Hansigunadi
last weighin:
losing 1.5 lb a week
Reza Ardian
last weighin:
gaining 0.2 lb a week
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anik jihan's Recent Food & Exercise
1 medium Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
100 g Kakap (Ikan) (Spesies Campuran)
100 g Tahu Kukus
Calisthenics (heavy, e.g. pushups)
view diet calendar
