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Fasting a.m. BS = 128; weight 178
It was a sedentary day, very little action at the library today, mostly desk work. Carried a couple of heavy boxes - not even enough to count as activity. Mostly drank my meals today. I need to figure out how to consume more fat today to balance out my protein smoothie for breakfast. I would drink some bouillon with coconut oil, but I'm out of bouillon. Think I'll enjoy some olives! And lunch meat. That helped, but also sent the calories up more! BS was down to 118 when I came home from work this evening.
Totals: 1404 cals.; 73/10/17 macros; net carbs 9.70
Diet Calendar Entries for 21 August 2018:
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1404 kcal
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Fat: 117.15g | Prot: 60.11g | Carb: 37.60g.
Breakfast: Sargento Colby Jack Cheese Sticks, Melaleuca GC Control French Vanilla, Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Splenda Zero, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coconut Fat Bomb, Banana Pepper, American Cheese, Bacon, Egg. Dinner: Pecan Nuts, Vanilla Extract, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter, Silk Unsweetened Coconut Milk. Snacks/Other: Ham and Cheese Loaf, Great Value Sliced Salad Olives, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 5 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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