Happy Mid-week my Funky Followers:
I took a couple rest days after the busy weekend of bicycling and kayaking - but back at Orange Theory today as usual. I really do love working out there - it will be five years steady October 10th.
Food has been a little random - I do better overall when at the gym daily because it motivates me to stay better on track with eating. Next week I have my bodyfat% done with my trainer - it may not be pretty!
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat% reading with trainer on August 22nd * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs or less staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
Diet Calendar Entries for 14 August 2018:
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1205 kcal
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Fat: 77.49g | Prot: 100.58g | Carb: 21.28g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil. Lunch: Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Water, Earthbound Farm Organic Spring Mix, Calavo Avocado, Sweet Red Peppers, Red Onions, Tapatio Salsa Picante Hot Sauce, Daisy Sour Cream, Cooked Garlic, Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7. Snacks/Other: Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 32 minutes, Driving - 40 minutes, Circuit Training - 48 minutes. more...
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