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At bedtime my BS was 119 so I skipped the Januvia. This morning fasting BS = 109; weight 177.4. Not much of a drop, but it wasn't a gain. I am happy about the glucose: anytime I can skip a med and still have a significant low in the morning means success! I will keep the carbs low today and maybe tomorrow I will have a significant weight loss.
We had a little sprinkle of rain and it has cooled down to 84 degrees. I worked in my garden pulling weeds for an hour. The soil is so dry I feel sorry for it! We are supposed to have more rain tomorrow. If not, tomorrow is my watering day (water restrictions) and I can shower it a little.
1335 cals; 75/9/16 macros; net carbs 24.01 today. Not as low carb as I planned!
Diet Calendar Entries for 08 August 2018:
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1335 kcal
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Fat: 113.80g | Prot: 53.75g | Carb: 31.13g.
Breakfast: Splenda Zero, Hershey's 100% Cocoa, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil. Lunch: Pickled Cauliflower, Daisy Sour Cream, Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Pickled Cauliflower, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cocoa fat bombs, Simple Truth Roasted Deluxe Mixed Nuts, Cheddar Cheese. more...
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2998 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour. more...
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