QuinnChoya's Journal, 05 August 2018

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I don't understand how my body works. Just yesterday I was complaining I gained 14 pounds . Today I lost 5 pounds. Which is good. But I don't understand how it happened that fast

209.4 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:

427 kcal

Fat: 21.06g | Prot: 13.01g | Carb: 53.74g. Lunch: Cabbage Soup, Fried Plantain. Dinner: Cabbage Soup. more...

231 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 32.2 lb a week

16 Supporters Support

Comments

Water weight

05 Aug 18 by member: rosesblue

Oh ok . Thank you rosesblue

05 Aug 18 by member: QuinnChoya

Plus at any one time you have stuff moving through your digestive tract. Some things move through faster than others.

05 Aug 18 by member: 00Marx00

Perhaps GOOGLE an article titled, "Why the Scale Lies." It will help you better understand all the fluctuations.

05 Aug 18 by member: HCB


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QuinnChoya's Journal, 05 August 2018

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