Weigh In record (no journal entry) for 27 July 2018
|
222.4 lb
Lost so far: 102.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 July 2018:
|
34 kcal
|
Fat: 0.62g | Prot: 0.71g | Carb: 0.24g.
Breakfast: Water, Coffee. Lunch: Water. Dinner: Coca-Cola Diet Coke, La Croix Berry Flavored Sparkling Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|