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susah sekali utk konsisten lagi..sudah mlai terlena..gooo k 47kilo
Diet Calendar Entry for 29 July 2018:
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1392 kcal
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Fat: 60.18g | Prot: 47.91g | Carb: 135.88g.
Breakfast: Jeruk, Jeruk Nipis. Lunch: Ikan, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Gery Chocolatos, Kopi (Diseduh dari Bubuk), Kerupuk Asin. more...
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 Comments
Waw berapa bulan itu ka cara dietnya gmn
29 Jul 18 by member: Noningnov
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kok bisa si kak...kasih tau dong gimana?
29 Jul 18 by member: admmansion
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Mlai diet dr nov smpe skrng mbak..
29 Jul 18 by member: Irmafy
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29 Jul 18 by member: dinirullye
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keceee banget, share caranya dong
29 Jul 18 by member: vitasapi
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29 Jul 18 by member: tyadarmanto
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29 Jul 18 by member: hani_va
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