Weigh In record (no journal entry) for 23 July 2018
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218.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2018:
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434 kcal
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Fat: 2.63g | Prot: 31.86g | Carb: 81.08g.
Breakfast: Evox 100% Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Apples. more...
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gaining 0.3 lb a week
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