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tealicious
Journal
10 Jul 18
tealicious's Journal, 10 July 2018
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My Period is bk it seems after 3 months without
151.5 lb
Lost so far:
9.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
1476 kcal
Fat: 45.84g | Prot: 157.24g | Carb: 81.78g.
Breakfast:
Cottage Cheese, Sue Bee Honey, Prosciutto, Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Light Beer, Baked or Broiled Shrimp.
Dinner:
Weider Protein Cookie, Barber Foods Chicken Cordon Bleu.
Snacks/Other:
Kaged Muscle Kasein.
more...
1962 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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