tealicious's Journal, 27 June 2018

151.7 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 45.36g | Prot: 187.63g | Carb: 79.31g.   Breakfast: Egg White, Coffee with Milk, Mayonnaise, Salmon, Wasa Whole Grain Crispbread. Lunch: Protein Cookie, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Trader Joe's Cold Pressed Juice - Green, Watermelon, Coffee with Milk. Dinner: Wasa Whole Grain Crispbread, Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla. more...

2726 kcal

Activities & Exercise: Body Pump - 1 hour, Leg day with Plyometrics/active rest - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...