Muskrat121's Journal, 13 June 2018

168.7 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 22.79g | Prot: 61.64g | Carb: 89.08g.   Breakfast: Laughing Cow Mini Babybel White Cheddar, Clif Bar Clif Bar - Chocolate Chip. Lunch: White Rice, Chicken Breast. more...

2306 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...