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Draglist
Journal
27 Jul 12
Draglist's Journal, 27 July 2012
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Trying to cut the calories down quite a bit to end the month under the 1700 per day average. Seems to have paid off...
311.0 lb
Lost so far:
14.0 lb
.
Still to go:
106.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2012:
1624 kcal
Fat: 77.17g | Prot: 72.10g | Carb: 143.14g.
Breakfast:
Coffee Mate Original, Jimmy Dean Delights Ham Bowl.
Lunch:
Santa Fe Salad Cafe Bowl.
Dinner:
Tomato Cucumber Salad, Hot Dog Bun Safeway, Brats Beer 'n Bratwurst Style.
Snacks/Other:
Budweiser Light Lime Beer, Nature Valley Crunchy Granola Bar - Apple Crisp, Banana.
more...
3466 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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