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I am loosing layers of tissue everywhere. Seems like my muscles are the same, just leaner me. A super benefit of Ketosis keeping your breasts, loosing your belly fat. No saggy skin!
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1311 kcal
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Fat: 95.09g | Prot: 73.24g | Carb: 51.68g.
Dinner: Walnuts, Strawberries, Egg, Coconut Milk or Cream (Liquid, Canned), Mission Avocado, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Flaxseed cinnamon bun muffin, Grape Tomatoes. more...
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losing 0.4 lb a week
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