Weigh In record (no journal entry) for 11 June 2018
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1443 kcal
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Fat: 48.55g | Prot: 181.79g | Carb: 73.48g.
Breakfast: Coffee with Milk, Pure Hawaiian Spirulina, Navitas Naturals Hemp Powder, Naked Juice Cold Pressed Hearty Greens, LeanFit Whey Protein Shake - Vanilla. Lunch: Calavo Avocado, Egg, Wasa Whole Grain Crispbread, Jack in the Box Grilled Cheese, LeanFit Whey Protein Shake - Vanilla. Dinner: Chicken Breast. more...
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2319 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, chest - 30 minutes, Elliptical - 30 minutes, Standing - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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