tealicious's Journal, 09 June 2018

153.2 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 30.80g | Prot: 181.89g | Carb: 72.59g.   Breakfast: Spectrum Chia Seeds, Sweet Cherries, Coffee with Milk, Pure Protein Whey Protein Triple Chocolate Shake, Smari Icelandic Yogurt. Lunch: Steamed or Poached Salmon, Creamed Cabbage, Frieda's Yellow Seedless Watermelon, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Egg White. Snacks/Other: LeanFit Whey Protein Shake - Vanilla. more...

1916 kcal

Activities & Exercise: leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes. more...