Weigh In record (no journal entry) for 24 April 2010
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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2011 kcal
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Fat: 68.05g | Prot: 63.33g | Carb: 316.49g.
Breakfast: Apples, Fiber One Yogurt, low fat granola, reduced fat muffins. Lunch: Bacon Breakfast Pizza, Vitamin Water Energy Tropical Citrus, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Hamburger Buns (Enriched). Snacks/Other: Raisinets, Sour Cream & Onion Potato Chips, Smart Pop! (0 Trans Fat), high fiber hearty veg & nOodles. more...
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losing 10.5 lb a week
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