Muskrat121's Journal, 01 June 2018

167.6 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 86.87g | Prot: 82.49g | Carb: 155.68g.   Breakfast: Del Monte Avocado, Egg, Panera Bread Asiago Cheese Loaf. Lunch: Penn Station 6" Italian Sub. Dinner: Skippy Peanut Butter Bites, Subway 12" Oven Roasted Chicken. more...

2291 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...