Muskrat121's Journal, 31 May 2018

168.2 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 64.61g | Prot: 65.89g | Carb: 171.05g.   Breakfast: Cheese Danish, Cappuccino. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Panera Bread Asiago Cheese Loaf, Fresh & Easy Veggie Chips, Kraft American Cheese Slice, Pepperidge Farm 100% Whole Wheat Small Slice Bread. more...

2299 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...