Muskrat121's Journal, 29 May 2018

169.9 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 42.53g | Prot: 61.43g | Carb: 175.28g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Potato Salad with Egg. Dinner: Panera Bread Asiago Cheese Loaf, White Rice, Pork Chops (Top Loin, Boneless). more...

2322 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...