|
iv been taking appetite suppressants alongside a 5day gym regime....i feel like im becoming abit too obsessed with this..... 🤔...last year i lost 21kg on appetite suppressants and exercise then i became comfortable and relaxed so i gained ALL the weight back plus few extra kilos 😭...well any way..im back on track with my pills and exercise. cant wait to weigh in after this week is done.
Diet Calendar Entries for 28 May 2018:
|
558 kcal
|
Fat: 27.07g | Prot: 67.63g | Carb: 154.92g.
Breakfast: SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, Naartjie, Naartjie, Naartjie. Dinner: Oil Popped White Popcorn, Chicken Licken Hot Wings. Snacks/Other: Checkers Beef Biltong. more...
|
|
2738 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
|