Weigh In record (no journal entry) for 25 May 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1526 kcal
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Fat: 55.76g | Prot: 141.81g | Carb: 101.15g.
Breakfast: Dairy Fresh Lowfat Cottage Cheese, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Watermelon, Orange, Whole Foods Market Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Baking Soda. Lunch: Wasa Whole Grain Crispbread, Butter, Wasa Whole Grain Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tomatoes, Lettuce, Sweet Potato, Light Beer, Turkey Breast Meat, Goats Cheese (Hard). Snacks/Other: Egg, Sliced Ham (Regular, Approx. 11% Fat), Raspberries, Cottage Cheese. more...
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2526 kcal
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Activities & Exercise:
Standing - 3 hours, Elliptical - 30 minutes, shoulders - 20 minutes, Abdominal (Sit Ups) - 10 minutes, chest - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, dumbbell flyes - 4 minutes. more...
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gaining 4.6 lb a week
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