Muskrat121's Journal, 24 May 2018

167.7 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 70.58g | Prot: 115.25g | Carb: 168.24g.   Breakfast: Kraft American Cheese Slice, Clif Bar Clif Bar - Chocolate Chip. Lunch: Good Greens Chocolate Raspberry Bar, Yellow and White Corn (Fat Added in Cooking Cooked), Fried Battered Catfish. Dinner: Chicken Breast, Cains All Natural Mayonnaise, Panera Bread Asiago Cheese Loaf. Snacks/Other: Panera Bread Asiago Cheese Loaf. more...

2292 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...