Muskrat121's Journal, 16 May 2018

169.7 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.41g | Prot: 71.50g | Carb: 180.46g.   Breakfast: Original English Muffins, Avocado, Egg. Lunch: White Rice, Chicken Breast. Dinner: Daisy Sour Cream, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...