Weigh In record (no journal entry) for 11 May 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1533 kcal
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Fat: 108.94g | Prot: 100.88g | Carb: 49.81g.
Breakfast: Cottage Cheese, Egg, Bell Peppers, Peanut Butter, Calavo Avocado, Coffee with Milk. Lunch: LeanFit Whey Protein Shake - Vanilla, Butter, Swiss Cheese, Broccoli. Snacks/Other: Choco Lyne Choco Lyne. more...
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2415 kcal
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Activities & Exercise:
single leg deadlift - 2 minutes, barbell curl - 2 minutes, wire flyes - 2 minutes, dumbbell flyes - 4 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Walking (brisk) - 4/mph - 50 minutes, situps - 4 minutes. more...
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losing 3.1 lb a week
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