Weigh In record (no journal entry) for 09 May 2018
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168.7 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1662 kcal
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Fat: 69.65g | Prot: 97.55g | Carb: 153.57g.
Breakfast: Original English Muffins, Avocado, Egg, Chicken Breast. Lunch: Chipotle Chicken Avocado Melt, Chicken Noodle Soup (Cup), French Baguette. Dinner: Zucchini, Chicken Breast, Mrs. T's Loaded Baked Potato Pierogies, Daisy Sour Cream. more...
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2668 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 20.3 lb a week
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