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Old timers on FatSecret will recognize this person! Isabel Coles and her husband Keith came down and visited with us in Old Town Alexandria, Virginia, today! Denise and I had a great time chatting with them over brunch, drinks, and coffee at three different but lovely places! Izzy sends her love to all!
Diet Calendar Entries for 06 May 2018:
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2721 kcal
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Fat: 119.81g | Prot: 192.15g | Carb: 43.10g.
Lunch: Roast Beef, Deli Turkey or Chicken Breast Meat, Salmon, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Mushrooms, Baby Spinach, Sargento Mild Cheddar Shredded Cheese, Shrimp, Egg, Clams, Oysters, Shrimp, Coffee, Red Table Wine, Water, Bloody Mary. Dinner: Kerrygold Dubliner Irish Cheese, President Madrigal Cheese, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Smucker's Natural Creamy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Pepsi Diet Pepsi (Bottle), Moon Cheese Cheddar. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine . more...
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 Comments
Nice picture! Bet you all had a great time. Thanks for sharing.
06 May 18 by member: kattay
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07 May 18 by member: ChicaLean
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07 May 18 by member: DO N OK
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Awesome Photo!!!! Thanks for sharing, Bill your looking Slim and Trim!!!!
07 May 18 by member: Maine coon
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