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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smoked Turkey Salad with Sesame Seeds and Sprouts

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

Ingredients

Directions

  1. In a medium bowl, combine turkey, bean sprouts, and green onions.
  2. In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
  3. Pour dressing over salad and toss to coat.
  4. Sprinkle sesame seeds over the top.
15 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Seeds and Seed Products
Not OK*
Vegetables and Vegetable Products
*
Legumes and Legume Products
*
Spices and Herbs
Favorable*
Sweets
Not OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.
Calorie break-down: 20% fat, 15% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 196
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.735g  
  Monounsaturated Fat 1.429g  
Cholesterol 70mg 23%
Sodium 230mg 10%
Potassium 520mg  
Total Carbohydrate 7.53g 3%
  Dietary Fiber 2.8g 11%
  Sugars 3.73g  
Protein 32g  
 
Vitamin A 10% Vitamin C 26%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (20%)
 
Protein (65%)
Carbohydrates, 7.53g (15%) Fat, 4.3g (20%) Protein, 32g (65%)
* Based on a RDI of 2000 calories