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4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Smoked Turkey Salad with Sesame Seeds and Sprouts

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.



  1. In a medium bowl, combine turkey, bean sprouts, and green onions.
  2. In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
  3. Pour dressing over salad and toss to coat.
  4. Sprinkle sesame seeds over the top.
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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Seeds and Seed Products
Not OK*
Vegetables and Vegetable Products
Legumes and Legume Products
Spices and Herbs
Not OK*
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.
Calorie break-down: 20% fat, 15% carbs, 65% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 196
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.735g  
  Monounsaturated Fat 1.429g  
Cholesterol 70mg 23%
Sodium 230mg 10%
Potassium 520mg  
Total Carbohydrate 7.53g 3%
  Dietary Fiber 2.8g 11%
  Sugars 3.73g  
Protein 32g  
Vitamin A 39% Vitamin C 105%
Calcium 40% Iron 75%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (20%)
Protein (65%)
* Based on a RDI of 2000 calories