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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

Ingredients

Directions

  1. Place cream cheese, milk, parmesan cheese and butter in small saucepan; cook on medium-low heat until cream cheese is completely melted and mixture is well blended, stirring occasionally.
  2. Add pepper, garlic powder and nutmeg; stir until well blended.
  3. Meanwhile, add vegetables and pasta to 2 1/2 qt. boiling water in large saucepan; cook 3 minutes. Drain.
  4. Toss pasta mixture with cream cheese mixture.
  5. Note: based on a recipe from Kraft Philadelphia.
205 members have added this recipe to their cookbook.
 

Average Member Rating

for Raw, whole foods, high fiber, plant-based foods :

Average FatSecret member ranking



Reviews 
I modified this just a little bit. I used fresh garlic insead of garlic salt, I added Sweet red pepper, red onions and yellow pepper. Overall this dish was very tasty!

     
 

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Nutrition summary:

There are 410 calories in 1 serving of Pasta Primavera Alfredo.
Calorie break-down: 32% fat, 52% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 410
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 4.84g 24%
  Polyunsaturated Fat 3.329g  
  Monounsaturated Fat 2.524g  
Cholesterol 27mg 9%
Sodium 792mg 33%
Potassium 202mg  
Total Carbohydrate 53.05g 18%
  Dietary Fiber 4.3g 17%
  Sugars 5.88g  
Protein 16.47g  
 
Vitamin A 99% Vitamin C 60%
Calcium 18% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
Carbohydrates, 53.05g (52%) Fat, 14.73g (32%) Protein, 16.47g (16%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Raw, whole foods, high fiber, plant-based foods.