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5 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
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Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.



  1. Place cream cheese, milk, parmesan cheese and butter in small saucepan; cook on medium-low heat until cream cheese is completely melted and mixture is well blended, stirring occasionally.
  2. Add pepper, garlic powder and nutmeg; stir until well blended.
  3. Meanwhile, add vegetables and pasta to 2 1/2 qt. boiling water in large saucepan; cook 3 minutes. Drain.
  4. Toss pasta mixture with cream cheese mixture.
  5. Note: based on a recipe from Kraft Philadelphia.
206 members have added this recipe to their cookbook.

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for Raw, whole foods, high fiber, plant-based foods :

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I modified this just a little bit. I used fresh garlic insead of garlic salt, I added Sweet red pepper, red onions and yellow pepper. Overall this dish was very tasty!


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Nutrition summary:

There are 410 calories in 1 serving of Pasta Primavera Alfredo.
Calorie break-down: 32% fat, 52% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 133
Calories 410
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 4.84g 24%
  Polyunsaturated Fat 3.329g  
  Monounsaturated Fat 2.524g  
Cholesterol 27mg 9%
Sodium 792mg 33%
Potassium 202mg  
Total Carbohydrate 53.05g 18%
  Dietary Fiber 4.3g 17%
  Sugars 5.88g  
Protein 16.47g  
Vitamin A 497% Vitamin C 299%
Calcium 91% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Raw, whole foods, high fiber, plant-based foods.