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zylofraggins
zylofraggins
Joined January 2011
Posts
99
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
17.0 lb
Current Weight
161.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
21.0 lb
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zylofraggins's Weight History
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zylofraggins's Recent Food & Exercise
1 serving Lactaid 100% Lactose Free Fat Free Milk
1/2 serving Quaker 100% Whole Grain Oatmeal
1 serving Quaker Instant Oatmeal - Strawberries & Cream
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Swimming (moderate)
view diet calendar
