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zenpierce's Journal

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showing entries 16 to 20 of 26

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16 November 2008

It's the end of week 1 and for only following 1 1/2 of my first six rules I didn't do too bad. This week I feel I did well on counting calories even though I went over my goal 5 out of 7 days. I never made it to the gym to work out, but I did walk to the park with my son instead of driving. Rule number 2 was broken just last night out of lack of will power, the draw of a couple of beers while watching a movie was too much. I did drink light beer which is not the norm for me. So... my goal for week 2 is to add more exercise to my routine and double my effort to come within my calorie goal more than the 2 days I did this week.

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16 November 2008

Weigh-in: 252.2 lb

lost so far: 7.0 lb

still to go: 52.2 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

15 November 2008

I am still finding it hard to control my between meal snacking. I eat a lot of popcorn because it's low calorie and low fat. That solves some of my snacking problems. The bowl of fruit worked well until it was gone, so maybe I will make it bigger. My goal today is to work on portion size.

Weigh-in: 252.6 lb

lost so far: 6.6 lb

still to go: 52.6 lb

Diet followed reasonably well

(2 comments) losing 8.4 lb a week

14 November 2008

Weigh-in: 253.8 lb

lost so far: 5.4 lb

still to go: 53.8 lb

Diet followed reasonably well

add comment losing 12.6 lb a week

13 November 2008

I ate well yesterday except a late night snack. I ate dinner earlier than usual then stayed up late causing me to want to eat again. I just ate some more of what I had for dinner but it still was like eating another serving. My goal today is to watch my between meal snacking. I am going to try and put a bowl full of pre measured fruit in my fridge to snack on all day.

Weigh-in: 255.6 lb

lost so far: 3.6 lb

still to go: 55.6 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

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