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zengard
zengard
Joined January 2007
Posts
5
Following
0
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0
Weight History
Start Weight
196.0 lb
Lost so far:
8.0 lb
Current Weight
188.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
63.0 lb
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zengard's Weight History
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zengard's Cookbook
cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
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zengard's Recent Food & Exercise
1
serving
bagel
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