zengard
Joined January 2007
Posts
5
Following
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Weight History

Start Weight
196.0 lb
Lost so far: 8.0 lb

Current Weight
188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 63.0 lb

zengard's Weight History


zengard's Cookbook

cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
view complete cookbook

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