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Weight History
showing entries 21 to 25 of 157
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28 November 2017
close to one year later. I lost some weight not much but for me I've come to terms with my weight. For the past 2 1/2 years I've said that I don't want to gain. I haven't. If I never lose a pound again I'm fine with that as long as I don't gain. this past year I always was between 279 and 274. I am still with my soul mate. I still can't believe I'm with a guy that is prefect for me.
Weigh-in:
271.8 lb
lost so far:
18.2 lb
still to go:
71.8 lb
Diet followed reasonably well
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gaining 0.2 lb a week
28 July 2017
So it took me 6 months to lose 10lbs...before I would of gave up way long ago, but.... I'm different now. Since January I would fluctuate between 272 and 278 never going below 272. I thought I was stuck there for ever. I don't go out of my way to exercise because on a typical day I walk 9000 steps. I was able to add to that because i bring my youngest to camp in the mouring now I average 10000 a day. I am also less hungry so I eat less. Right now my life is beautiful I only surround myself with good people and I live it to the fullest...
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28 July 2017
Weigh-in:
269.0 lb
lost so far:
21.0 lb
still to go:
69.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
07 April 2017
I gained 5lb in febuary/march...It took me 2 weeks to lose it. When I start gaining weight I stop and ask why am I gaining weight... Am I walking less,eating more. Then I ask why am doing those things...I'm an emotional eater. that means to me I eat when I'm happy,sad,angry hence I can always be eating, but mostly when I'm stressed & anxious. Febuary and March where harsh I was tired emotionally physically. I was tired of the cold,snow etc....I was tired of putting on my winter coat boots etc... I tried to tone down my eating but it was hard so just gaining 5lb pounds was great because it cold of been more. I didn't eat as much Junk as I could of...
I find the key loosing weight is to know why you gain it. I kown I gained the most weight when I was with my abusive ex. I was always stressed and anxious afaird how he would react to what ever I did or said. He hit me a few times but basically it was verbal and emotional. So I always ate plus my ex eat really badly too...Now I'm out of that Relationship and a year later I met my soul mate. He treats me like a woman should be treated. with respect love. A plus with him is he eats healthy and little portions so we often share our meals and he pushes more fruit on me. He's also physically active.
Weigh-in:
272.2 lb
lost so far:
17.8 lb
still to go:
72.2 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
10 March 2017
Weigh-in:
273.8 lb
lost so far:
16.2 lb
still to go:
73.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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