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Weight History
showing entries 1 to 4 of 4
20 October 2014
Weigh-in:
160.9 lb
lost so far:
11.0 lb
still to go:
17.6 lb
Diet followed reasonably well
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losing 1.7 lb a week
02 October 2014
Weigh-in:
165.3 lb
lost so far:
6.6 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
17 September 2014
Weigh-in:
169.8 lb
lost so far:
2.2 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 5.1 lb a week
14 September 2014
tgl 14 Sept 2014 50% AKG=1050 Kal; berat 78 kg
tgl 15 Sept 2014 60% AKG=1266 Kal;lemak=47,31gr;Karb=161,62;Prot=54,15; berat 78 kg
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
28.7 lb
Diet followed N/A
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yusfiyanto's weight history
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