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yusfiyanto
yusfiyanto
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
11.0 lb
Current Weight
160.9 lb
Performance:
losing 1.7 lb a week
Goal Weight
143.3 lb
Still to go:
17.6 lb
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yusfiyanto's Weight History
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yusfiyanto's Recent Food & Exercise
100 ml Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi)
1 cup Sup Kentang
1
extra large
Pisang
Driving
Desk Work
Walking (brisk) - 4/mph
view diet calendar