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yassthermaniacs
yassthermaniacs
Joined December 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
227.1 lb
Lost so far:
2.2 lb
Current Weight
229.3 lb
Performance:
Steady
Goal Weight
160.9 lb
Still to go:
68.3 lb
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yassthermaniacs's Weight History
view yassthermaniacs's complete history
yassthermaniacs's Latest Posts
met my first goal
Wow, cool! Congratulations
What was the biggest thing for you that changed you on your path to loose the weight... I'm just starting, so I like to hear tips for success
posted
10 Dec 2015, 19:24
quinoa
Your supposed to eat fruit in great moderation as well with lchf.... I'm just starting this kind of diet, so its a lot of retraining about what you have been taught about food all your life, like following the pyramid. Fruit could be same for me too, we'll have to see! But thanks for that, I like that thinking...
posted
10 Dec 2015, 19:20
quinoa
For those of you trying to following at LCHF diet, are you eating quinoa?? It's 67g of carbs per 100g, which is high. But its so hard for me to wrap my head around NOT eating such a nutritious and filling food. Advice??
posted
10 Dec 2015, 17:36
yassthermaniacs has submitted 3 posts
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yassthermaniacs's Recent Food & Exercise
1
piece
Chocolate Fudge
50 g Chicken Thigh
1 serving thermomix broccoli salad
Walking (slow) - 2/mph
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