yancysmith
Joined May 2015
Posts
1
Following
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Weight History

Start Weight
212.0 lb
Lost so far: 0 lb

Current Weight
212.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 22.0 lb
NCGS (gluten senstive), IBS and type 2 diabetic, with ears and other stuff limits my lif,, TIme to kick rummp and get healthy

yancysmith's Weight History


yancysmith's Cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

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