wingman1

Start Weight:(22 Mar 12) 190.7 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:190.7 lb
following: wingman1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Mar 12

wingman1's Weight History



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wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

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Other Member Diet Recent Activity

mohamed wasim updated their Food Diary.
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njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.