wingman1

Start Weight:(22 Mar 12) 190.7 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:190.7 lb
following: wingman1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Mar 12

wingman1's Weight History



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wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

wingman1's Recent Food & Exercise

wingman1's Recent Activity

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Other Member Diet Recent Activity

contra28 recorded a Weigh In at 144.2 lb.
HCB commented on erika2633's Journal Entry.
bbqking updated their Exercise Diary.
Talaye recorded a Weigh In at 110.2 lb.
Glukhov Dmitriy recorded a Weigh In at 167.6 lb.
ctlss supported jaime30024's Journal Entry.
sasne recorded a Weigh In at 184.0 lb.
Hipaagrammy supported dreamcatcher10's Journal Entry.