wingman1

Start Weight:(22 Mar 12) 190.7 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:190.7 lb
following: wingman1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Mar 12

wingman1's Weight History



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wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

wingman1's Recent Food & Exercise

wingman1's Recent Activity

wingman1's Own Activity

No recent activity.

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Other Member Diet Recent Activity

TinaMV recorded a Weigh In at 170.8 lb.
wcarbonell recorded a Journal Entry and a Weigh In at 182.1 lb.
marykampsen recorded a Weigh In at 124.4 lb.
Anthonydana recorded a Weigh In at 197.3 lb.
Jillzee00 commented on Rockiesfan's Journal Entry.
Philip5 recorded a Weigh In at 147.0 lb.
junoj recorded a Journal Entry and a Weigh In at 160.0 lb.
healthier-step-by-step supported amyskids's Journal Entry.