wingman1

Start Weight:(22 Mar 12) 190.7 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:190.7 lb
following: wingman1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Mar 12

wingman1's Weight History



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wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

wingman1's Recent Food & Exercise

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Other Member Diet Recent Activity

TorhildJ commented on DairyFarmersWife's Journal Entry.
remiuz recorded a Weigh In at 163.1 lb.
Deb_N commented on northernmusician's Journal Entry.
Taynes13 recorded a Weigh In at 186.7 lb.
gccompt recorded a Weigh In at 194.0 lb.
Rayno van Zyl recorded a Weigh In at 240.3 lb.
Gina Little recorded a Weigh In at 264.6 lb.
Keneilwe123 recorded a Weigh In at 231.5 lb.