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wingman1

Start Weight:	(22 Mar 12) 190.7 lb
Current Weight:	(18 Jan 13) 183.0 lb
Goal Weight:	190.7 lb

following: wingman1's own diet
performance: Steady

FatSecret member since: 22 Mar 12

wingman1's Weight History

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05 May 2012

re feed day

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23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...

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wingman1's Recent Food & Exercise

	1 cup Whole Milk
	1 cup, fresh, cut stalks Cooked Broccoli (from Fresh)
	1 cup, sliced Cooked Carrots

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