wingman1

Start Weight:(22 Mar 12) 190.7 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:190.7 lb
following: wingman1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Mar 12

wingman1's Weight History



Other Related Links

Members


wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

wingman1's Recent Food & Exercise

wingman1's Recent Activity

wingman1's Own Activity

No recent activity.

wingman1's Buddies

No recent activity.

Other Member Diet Recent Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
GVS1965 recorded a Weigh In at 218.0 lb.
AllieLittles recorded a Weigh In at 142.0 lb.
meghanflaherty recorded a Weigh In at 126.0 lb.
mizbermy recorded a Weigh In at 151.0 lb.
PepperMill updated their Exercise Diary.
jmpinega recorded a Weigh In at 204.4 lb.
odynamic added cbella's Chopped Chicken Salad recipe to their cook book.