wingman1
Joined March 2012
Posts
9
Following
0
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0
Weight History

Start Weight
190.7 lb
Lost so far: 3.3 lb

Current Weight
194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
190.7 lb
Still to go: 3.3 lb

wingman1's Weight History



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wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

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