wingman1

Start Weight:(22 Mar 12) 190.7 lb
Current Weight:(12 Nov 13) 194.0 lb
Goal Weight:190.7 lb
following: wingman1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Mar 12

wingman1's Weight History



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wingman1's journal

05 May 2012

re feed day
on diet wingman1's own diet  

23 March 2012

Target 2605 KCAL 280 grams of protein 180 grams of carbohydrate 85 grams of fat re feed day once a week (sunday) 2775 KCAL 170 grams of protein 400 ...
on diet wingman1's own diet  

wingman1's Recent Food & Exercise

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Other Member Diet Recent Activity

br_e_co commented on their Journal Entry.
pazla updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
davidfrandano recorded a Weigh In at 195.0 lb.
BadBoyBlue updated their Food Diary.
prfadams recorded a Weigh In at 137.5 lb.
gpontai recorded a Journal Entry and a Weigh In at 273.5 lb.
Veprik recorded a Weigh In at 161.4 lb.