wingman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 2397 * 87%
fat: 95.96g
|
protein: 161.10g
|
carbs: 234.81g
- -
Tue 8th: 2712 * 99%
fat: 130.27g
|
protein: 206.01g
|
carbs: 186.17g
- -
Fri 4th: 834 * 30%
fat: 27.33g
|
protein: 106.94g
|
carbs: 37.42g
- -
November 2015
Fri 27th: 2104 * 77%
fat: 85.76g
|
protein: 161.24g
|
carbs: 180.37g
- -
Mon 23rd: 2918 * 106%
fat: 157.05g
|
protein: 201.77g
|
carbs: 186.63g
- -
Wed 18th: 3043 * 111%
fat: 120.08g
|
protein: 243.15g
|
carbs: 254.56g
- -
Mon 16th: 2770 * 101%
fat: 118.88g
|
protein: 218.36g
|
carbs: 214.58g
- -
Sat 14th: 1132 * 41%
fat: 51.08g
|
protein: 82.39g
|
carbs: 89.74g
- -
Fri 13th: 2253 * 82%
fat: 105.91g
|
protein: 192.97g
|
carbs: 133.85g
- -
Thu 12th: 714 * 26%
fat: 28.42g
|
protein: 78.80g
|
carbs: 34.35g
- -
Wed 11th: 2537 * 92%
fat: 110.15g
|
protein: 250.35g
|
carbs: 134.85g
- -
Tue 10th: 2855 * 104%
fat: 147.08g
|
protein: 234.32g
|
carbs: 156.12g
- -
October 2015
Tue 20th: 1336 * 40%
fat: 34.89g
|
protein: 98.74g
|
carbs: 159.16g
- -
Fri 16th: 2967 * 90%
fat: 87.24g
|
protein: 229.95g
|
carbs: 325.31g
- -
August 2015
Wed 5th: 2714 * 82%
fat: 105.84g
|
protein: 162.46g
|
carbs: 279.71g
- -
Sat 1st: 600 * 18%
fat: 15.16g
|
protein: 55.24g
|
carbs: 60.01g
- -
July 2015
Fri 31st: 3385 * 103%
fat: 115.99g
|
protein: 264.28g
|
carbs: 335.22g
- -
Thu 30th: 3359 * 102%
fat: 123.34g
|
protein: 247.54g
|
carbs: 318.82g
- -
Wed 29th: 3668 * 111%
fat: 141.80g
|
protein: 264.75g
|
carbs: 342.10g
- -
Wed 1st: 2365 * 72%
fat: 96.75g
|
protein: 152.22g
|
carbs: 236.68g
- -

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