wingman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 2714 * 82%
fat: 105.84g
|
protein: 162.46g
|
carbs: 279.71g
- -
Sat 1st: 600 * 18%
fat: 15.16g
|
protein: 55.24g
|
carbs: 60.01g
- -
July 2015
Fri 31st: 3385 * 103%
fat: 115.99g
|
protein: 264.28g
|
carbs: 335.22g
- -
Thu 30th: 3359 * 102%
fat: 123.34g
|
protein: 247.54g
|
carbs: 318.82g
- -
Wed 29th: 3668 * 111%
fat: 141.80g
|
protein: 264.75g
|
carbs: 342.10g
- -
Wed 1st: 2365 * 72%
fat: 96.75g
|
protein: 152.22g
|
carbs: 236.68g
- -
June 2015
Fri 26th: 2977 * 90%
fat: 109.22g
|
protein: 256.60g
|
carbs: 239.77g
- -
Thu 25th: 2568 * 78%
fat: 101.50g
|
protein: 232.29g
|
carbs: 175.06g
- -
Tue 23rd: 3601 * 109%
fat: 161.38g
|
protein: 261.67g
|
carbs: 296.88g
- -
Fri 19th: 2965 * 90%
fat: 124.12g
|
protein: 194.96g
|
carbs: 279.52g
- -
Wed 17th: 2109 * 64%
fat: 85.87g
|
protein: 191.80g
|
carbs: 140.21g
- -
Tue 2nd: 2897 * 88%
fat: 119.42g
|
protein: 216.77g
|
carbs: 248.54g
- -
Mon 1st: 3250 * 98%
fat: 117.58g
|
protein: 224.63g
|
carbs: 332.96g
- -
May 2015
Wed 20th: 2767 * 84%
fat: 116.94g
|
protein: 194.96g
|
carbs: 247.53g
- -
Tue 5th: 2341 * 71%
fat: 100.84g
|
protein: 186.90g
|
carbs: 181.14g
- -
Fri 1st: 2963 * 90%
fat: 132.93g
|
protein: 223.32g
|
carbs: 219.42g
- -
April 2015
Thu 30th: 2394 * 73%
fat: 95.78g
|
protein: 201.89g
|
carbs: 191.12g
- -
Mon 27th: 2731 * 83%
fat: 97.09g
|
protein: 221.00g
|
carbs: 253.34g
- -
March 2015
Tue 10th: 3415 * 103%
fat: 158.89g
|
protein: 241.00g
|
carbs: 273.55g
- -
February 2015
Sat 21st: 2748 * 83%
fat: 98.10g
|
protein: 224.80g
|
carbs: 251.76g
- -

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