wingman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 2365 * 72%
fat: 96.75g
|
protein: 152.22g
|
carbs: 236.68g
- -
June 2015
Fri 26th: 2977 * 90%
fat: 109.22g
|
protein: 256.60g
|
carbs: 239.77g
- -
Thu 25th: 2568 * 78%
fat: 101.50g
|
protein: 232.29g
|
carbs: 175.06g
- -
Tue 23rd: 3601 * 109%
fat: 161.38g
|
protein: 261.67g
|
carbs: 296.88g
- -
Fri 19th: 2965 * 90%
fat: 124.12g
|
protein: 194.96g
|
carbs: 279.52g
- -
Wed 17th: 2109 * 64%
fat: 85.87g
|
protein: 191.80g
|
carbs: 140.21g
- -
Tue 2nd: 2897 * 88%
fat: 119.42g
|
protein: 216.77g
|
carbs: 248.54g
- -
Mon 1st: 3250 * 98%
fat: 117.58g
|
protein: 224.63g
|
carbs: 332.96g
- -
May 2015
Wed 20th: 2767 * 84%
fat: 116.94g
|
protein: 194.96g
|
carbs: 247.53g
- -
Tue 5th: 2341 * 71%
fat: 100.84g
|
protein: 186.90g
|
carbs: 181.14g
- -
Fri 1st: 2963 * 90%
fat: 132.93g
|
protein: 223.32g
|
carbs: 219.42g
- -
April 2015
Thu 30th: 2394 * 73%
fat: 95.78g
|
protein: 201.89g
|
carbs: 191.12g
- -
Mon 27th: 2731 * 83%
fat: 97.09g
|
protein: 221.00g
|
carbs: 253.34g
- -
March 2015
Tue 10th: 3415 * 103%
fat: 158.89g
|
protein: 241.00g
|
carbs: 273.55g
- -
February 2015
Sat 21st: 2748 * 83%
fat: 98.10g
|
protein: 224.80g
|
carbs: 251.76g
- -
Fri 20th: 3151 * 95%
fat: 135.43g
|
protein: 197.44g
|
carbs: 310.93g
- -
January 2015
Tue 27th: 3070 * 93%
fat: 140.37g
|
protein: 202.19g
|
carbs: 263.68g
- -
Wed 21st: 2932 * 89%
fat: 149.39g
|
protein: 168.23g
|
carbs: 240.24g
- -
Thu 15th: 3028 * 92%
fat: 132.95g
|
protein: 191.23g
|
carbs: 280.10g
- -
Wed 14th: 1808 * 55%
fat: 84.18g
|
protein: 102.07g
|
carbs: 167.39g
- -

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