wingman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 2767 * 84%
fat: 116.94g
|
protein: 194.96g
|
carbs: 247.53g
- -
Tue 5th: 2341 * 71%
fat: 100.84g
|
protein: 186.90g
|
carbs: 181.14g
- -
Fri 1st: 2963 * 90%
fat: 132.93g
|
protein: 223.32g
|
carbs: 219.42g
- -
April 2015
Thu 30th: 2394 * 73%
fat: 95.78g
|
protein: 201.89g
|
carbs: 191.12g
- -
Mon 27th: 2731 * 83%
fat: 97.09g
|
protein: 221.00g
|
carbs: 253.34g
- -
March 2015
Tue 10th: 3415 * 103%
fat: 158.89g
|
protein: 241.00g
|
carbs: 273.55g
- -
February 2015
Sat 21st: 2748 * 83%
fat: 98.10g
|
protein: 224.80g
|
carbs: 251.76g
- -
Fri 20th: 3151 * 95%
fat: 135.43g
|
protein: 197.44g
|
carbs: 310.93g
- -
January 2015
Tue 27th: 3070 * 93%
fat: 140.37g
|
protein: 202.19g
|
carbs: 263.68g
- -
Wed 21st: 2932 * 89%
fat: 149.39g
|
protein: 168.23g
|
carbs: 240.24g
- -
Thu 15th: 3028 * 92%
fat: 132.95g
|
protein: 191.23g
|
carbs: 280.10g
- -
Wed 14th: 1808 * 55%
fat: 84.18g
|
protein: 102.07g
|
carbs: 167.39g
- -
Tue 13th: 2876 * 87%
fat: 88.12g
|
protein: 236.74g
|
carbs: 288.41g
- -
Mon 12th: 1771 * 54%
fat: 77.61g
|
protein: 119.62g
|
carbs: 158.79g
- -
Fri 2nd: 2664 * 81%
fat: 116.39g
|
protein: 179.12g
|
carbs: 245.32g
- -
Thu 1st: 2481 * 75%
fat: 94.19g
|
protein: 133.87g
|
carbs: 278.67g
- -
October 2014
Sat 11th: 1535 * 47%
fat: 43.23g
|
protein: 123.56g
|
carbs: 172.92g
- -
September 2014
Thu 18th: 1832 * 56%
fat: 58.68g
|
protein: 181.07g
|
carbs: 148.12g
- -
August 2014
Sat 30th: 2305 * 70%
fat: 51.23g
|
protein: 224.99g
|
carbs: 245.16g
- -
Wed 6th: 2292 * 69%
fat: 69.32g
|
protein: 200.15g
|
carbs: 223.84g
- -

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