wingman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 2292 * 69%
fat: 69.32g
|
protein: 200.15g
|
carbs: 223.84g
- -
July 2014
Thu 3rd: 1915 * 58%
fat: 39.67g
|
protein: 179.15g
|
carbs: 225.75g
- -
June 2014
Fri 27th: 2686 * 81%
fat: 64.27g
|
protein: 219.10g
|
carbs: 270.33g
- -
Thu 26th: 2915 * 88%
fat: 86.46g
|
protein: 254.02g
|
carbs: 294.16g
- -
Wed 25th: 2008 * 61%
fat: 46.63g
|
protein: 191.17g
|
carbs: 208.73g
- -
Tue 24th: 2705 * 82%
fat: 65.99g
|
protein: 228.11g
|
carbs: 313.77g
- -
Mon 23rd: 3009 * 91%
fat: 92.88g
|
protein: 274.55g
|
carbs: 279.86g
- -
Fri 20th: 2837 * 86%
fat: 101.35g
|
protein: 251.43g
|
carbs: 232.07g
- -
Thu 19th: 2962 * 90%
fat: 67.98g
|
protein: 292.54g
|
carbs: 304.73g
- -
Wed 18th: 3403 * 103%
fat: 93.70g
|
protein: 267.59g
|
carbs: 383.17g
- -
Tue 17th: 3386 * 103%
fat: 80.29g
|
protein: 309.05g
|
carbs: 364.33g
- -
Mon 16th: 3049 * 92%
fat: 87.21g
|
protein: 250.38g
|
carbs: 335.67g
- -
Sun 15th: 2006 * 61%
fat: 70.23g
|
protein: 161.49g
|
carbs: 189.46g
- -
Sat 14th: 2852 * 86%
fat: 58.13g
|
protein: 261.78g
|
carbs: 339.03g
- -
Fri 13th: 2742 * 83%
fat: 70.70g
|
protein: 263.19g
|
carbs: 277.28g
- -
Thu 12th: 2127 * 64%
fat: 68.70g
|
protein: 134.72g
|
carbs: 250.45g
- -
Wed 11th: 3023 * 92%
fat: 71.59g
|
protein: 257.70g
|
carbs: 349.90g
- -
Tue 10th: 3088 * 94%
fat: 102.24g
|
protein: 252.87g
|
carbs: 306.43g
- -
Mon 9th: 2403 * 73%
fat: 63.01g
|
protein: 218.96g
|
carbs: 251.26g
- -
Fri 6th: 2199 * 67%
fat: 40.47g
|
protein: 187.93g
|
carbs: 284.83g
- -

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