wingman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 3070 * 93%
fat: 140.37g
|
protein: 202.19g
|
carbs: 263.68g
- -
Wed 21st: 2932 * 89%
fat: 149.39g
|
protein: 168.23g
|
carbs: 240.24g
- -
Thu 15th: 3028 * 92%
fat: 132.95g
|
protein: 191.23g
|
carbs: 280.10g
- -
Wed 14th: 1808 * 55%
fat: 84.18g
|
protein: 102.07g
|
carbs: 167.39g
- -
Tue 13th: 2876 * 87%
fat: 88.12g
|
protein: 236.74g
|
carbs: 288.41g
- -
Mon 12th: 1771 * 54%
fat: 77.61g
|
protein: 119.62g
|
carbs: 158.79g
- -
Fri 2nd: 2664 * 81%
fat: 116.39g
|
protein: 179.12g
|
carbs: 245.32g
- -
Thu 1st: 2481 * 75%
fat: 94.19g
|
protein: 133.87g
|
carbs: 278.67g
- -
October 2014
Sat 11th: 1535 * 47%
fat: 43.23g
|
protein: 123.56g
|
carbs: 172.92g
- -
September 2014
Thu 18th: 1832 * 56%
fat: 58.68g
|
protein: 181.07g
|
carbs: 148.12g
- -
August 2014
Sat 30th: 2305 * 70%
fat: 51.23g
|
protein: 224.99g
|
carbs: 245.16g
- -
Wed 6th: 2292 * 69%
fat: 69.32g
|
protein: 200.15g
|
carbs: 223.84g
- -
July 2014
Thu 3rd: 1915 * 58%
fat: 39.67g
|
protein: 179.15g
|
carbs: 225.75g
- -
June 2014
Fri 27th: 2686 * 81%
fat: 64.27g
|
protein: 219.10g
|
carbs: 270.33g
- -
Thu 26th: 2915 * 88%
fat: 86.46g
|
protein: 254.02g
|
carbs: 294.16g
- -
Wed 25th: 2008 * 61%
fat: 46.63g
|
protein: 191.17g
|
carbs: 208.73g
- -
Tue 24th: 2705 * 82%
fat: 65.99g
|
protein: 228.11g
|
carbs: 313.77g
- -
Mon 23rd: 3009 * 91%
fat: 92.88g
|
protein: 274.55g
|
carbs: 279.86g
- -
Fri 20th: 2837 * 86%
fat: 101.35g
|
protein: 251.43g
|
carbs: 232.07g
- -
Thu 19th: 2962 * 90%
fat: 67.98g
|
protein: 292.54g
|
carbs: 304.73g
- -

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